Does showers help get off acne

« ...1. Include Fruits and Vegetables in your daily Diet. Come on, you like fruit. Everybody likes fruit. Start drinking orange and apple juice. Snack on grapes and melons. Eat salads. It's probably too much to hope you'll eat your veggies -- but you should. ...
...There are a few things that you can do to prevent acne such as exfoliating your skin. That is simple enough. You can use a warm wash clothe to cleanse the skin and there is over the counter exfoliates that you can use. Remember always after you wash your face to first rinse in cool water and then dry by patting your face....»

«...The gland's secretion, sebum, is formed by fatty degeneration of the epithelial cells of the gland. The entire sebaceous cells and its contents are then eliminated into the duct (Holocrine process) and is excreted on to the skin surface through the lumen of the hair follicle. Sebaceous gland activity is under hormonal control. Androgens are the most potent stimulants of seburn production while oestrogens suppress sebaceous gland activity. Seburn contains a complex mixture of lipids i.e., triglycerides, wax esters, squalene, cholestrol ester and cholesterol. The sebum acts as a lubricant and controls moisture loss from the epidermis. Another advantage of sebum is protection of skin from fungal and bacterial infection....»
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