...Most people think that oily skin is the main thing to avoid as far as Acne is concerned. You would be right depending on your understanding of certain points. The points being the the causative factors of oily skin. The truth is that dryness of the skin is just as bad as oily skin and the reason is very simple. When the skin is dry, the glands try to produce more oil in response to the dryness and the resultant excess oil produced clogs the pores and causes Acne....»
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«...Believe it or not, you dont have to go crazy with exercise to get the benefits from it. Try to find a type of exercise that you enjoy and make sure you do it on a regular basis. Some great types of exercise to consider include swimming, brisk walking, rowing, cycling, team sports, or even jogging. One of the best choices is swimming, since you are in the water as well, but you definitely need to wash the chlorine or salt off your skin when you get out. Even doing exercises such as tai chi or yoga can help as well....»
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